
the vital qi journal
acupuncture | wellness | community

how acupuncture supports teens and adolescents: evidence-based care for growing minds and bodies
Research shows that acupuncture offers safe, effective support for teens navigating these complex years. As more families seek holistic approaches to teen wellness, acupuncture is emerging as a valuable tool that addresses both physical and emotional concerns.

blood deficiency in chinese medicine: causes, signs, and food support
In Traditional Chinese Medicine (TCM), the concept of “Blood” goes beyond the red fluid we know in Western medicine. While it certainly includes physical blood, it also represents nourishment on many levels—supporting our organs, moistening the skin, calming the mind, and anchoring the spirit.

navigating perimenopause with acupuncture: a holistic approach
In Chinese medicine, menopause is understood as a shift in the balance of Yin and Yang. As women age, the Kidney Yin—the cooling, nourishing, and moistening energy—begins to decline, leading to symptoms such as hot flashes, dryness, and restlessness.