the vital qi journal
acupuncture | wellness | community
blood deficiency in chinese medicine: causes, signs, and food support
In Traditional Chinese Medicine (TCM), the concept of “Blood” goes beyond the red fluid we know in Western medicine. While it certainly includes physical blood, it also represents nourishment on many levels—supporting our organs, moistening the skin, calming the mind, and anchoring the spirit.
navigating perimenopause with acupuncture: a holistic approach
In Chinese medicine, menopause is understood as a shift in the balance of Yin and Yang. As women age, the Kidney Yin—the cooling, nourishing, and moistening energy—begins to decline, leading to symptoms such as hot flashes, dryness, and restlessness.