Feeling congested or sluggish this fall? In Chinese medicine, mucus and brain fog are often signs of "Dampness" or "Phlegm"—patterns that respond well to warm, cooked foods and immune-supporting spices like ginger and garlic.

Research shows that acupuncture offers safe, effective support for teens navigating these complex years. As more families seek holistic approaches to teen wellness, acupuncture is emerging as a valuable tool that addresses both physical and emotional concerns.

In Traditional Chinese Medicine (TCM), the concept of “Blood” goes beyond the red fluid we know in Western medicine. While it certainly includes physical blood, it also represents nourishment on many levels—supporting our organs, moistening the skin, calming the mind, and anchoring the spirit.